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Use Your Darn PTO and Feel Better!

Are you falling prey to the movement right now to not take PTO (paid time off) because you can’t go anywhere exotic this summer? Or you don’t want to “just stay home”? Well, stop that! You’re doing yourself, your family/friends, and your work a disservice. And if you are still finding barriers, I will offer …

Turning to Yoga (Again and Again)

My yoga journey began in 2002 as a way to lose weight for my wedding. I had no idea that completing that VHS (!) tape workout every day for three months would have such an impact on my life. I lost weight doing yoga, but more than that, I gained confidence in my body and myself. Anytime I took …