If you can run in the heat, you can run anytime, anywhere, so there’s never a better time to start training for a 5k. A five-kilometer (5k) run, which is about 3.1 miles, is a great launching point for distance running goals. Whether you’re starting from the couch or changing up your routine for a …
Guest Blog by Katie Conroy, AdviceMine.com Being self-employed and owning your own company is incredibly exciting. After all, you get to be your own boss! Entrepreneurship can also be challenging, however. You are responsible for every aspect of your business. Many entrepreneurs get so involved in their work, they neglect to take care of themselves. …
Are you falling prey to the movement right now to not take PTO (paid time off) because you can’t go anywhere exotic this summer? Or you don’t want to “just stay home”? Well, stop that! You’re doing yourself, your family/friends, and your work a disservice. And if you are still finding barriers, I will offer …
My yoga journey began in 2002 as a way to lose weight for my wedding. I had no idea that completing that VHS (!) tape workout every day for three months would have such an impact on my life. I lost weight doing yoga, but more than that, I gained confidence in my body and myself. Anytime I took …
