A few years back I started attending the Sedona Yoga Festival each May to learn more about yogic philosophy, yoga trends here and abroad, and new ways of sequencing, cueing, and adjusting student bodies. I attended to improve my teaching techniques and enhance my students’ yoga experience in the studio, which you can absolutely learn …
By Hannah Peddle: Full honesty here: I was asked to write a blog about rest and its importance for holistic wellbeing, increased focus, and productivity when you’re back in the swing of things. But I’m going to flip this a bit. What I’m going to share is a tad more personal than a fun outdoor …
By Martin Leon Cortes Silva: Reflecting on two major commitments I undertook over the past few years — working at CQC and completing my full-time MBA at ASU — I knew compressing my schedule would be a challenge. At times, I felt stretched to full capacity. While navigating the intense academic waves and learning both …
By Shweta Nawkar: I recently had the privilege of traveling to Arizona for an unforgettable team bonding session with Tara and my awesome colleagues, Hannah and Martin. True to her thoughtful leadership style, Tara went above and beyond, surprising us with a relaxing treat at Massage Envy and a fantastic photoshoot session that captured both …
